Moving Time: 0:23:14
Distance: 5.93 km
Speed: 15.32 km/h
Ele Gain / Loss: 496.47 m / 19.37 m
Power: 267 wZ4 4.45 w/kg
Max Power: 439 w
Norm. Power: 269 wZ4
Intensity: 1.02
TSS: 40
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.76 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution