Moving Time: 0:43:21
Distance: 20.26 km
Speed: 28.04 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 161 wZ3 1.87 w/kg
Max Power: 272 w
Norm. Power: 164 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution