Moving Time: 1:05:41
Distance: 32.02 km
Speed: 29.25 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 137 wZ3 1.83 w/kg
Max Power: 315 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.02 w/bpm
Decoupling: 14.0%poor
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution