Moving Time: 2:12:46
Distance: 25.81 km
Speed: 11.66 km/h
Ele Gain / Loss: 1755.29 m / 327.56 m
Power: 186 wZ3 2.66 w/kg
Max Power: 373 w
Norm. Power: 200 wZ3
Intensity: 0.86
TSS: 163
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.7%good
Cadence: 65 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution