Moving Time: 0:42:01
Distance: 15.08 km
Speed: 21.53 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 287 wZ3 3.93 w/kg
Max Power: 454 w
Norm. Power: 288 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 2.13 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution