Moving Time: 0:38:45
Distance: 13.14 km
Speed: 20.35 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 293 wZ4 3.86 w/kg
Max Power: 443 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 2.26 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution