Moving Time: 1:28:09
Distance: 22.62 km
Speed: 15.40 km/h
Ele Gain / Loss: 841.73 m / 330.92 m
Power: 170 wZ2 2.1 w/kg
Max Power: 548 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 51
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.1%poor
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.3 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution