Moving Time: 1:27:42
Distance: 39.31 km
Speed: 26.89 km/h
Ele Gain / Loss: 470.17 m / 803.52 m
Power: 162 wZ3 2.03 w/kg
Max Power: 313 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 98
Heart Rate: 100 bpm
Max HR: 121 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.2%good
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 97.0% of the ride
Avg Torque: 19.9 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution