Moving Time: 1:11:59
Distance: 32.99 km
Speed: 27.50 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 188 wZ1 2.02 w/kg
Max Power: 812 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 49
Heart Rate: 118 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Decoupling: 7.4%moderate
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 92.9% of the ride
Avg Torque: 24.4 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution