| Moving Time: |
1:09:26 |
| Distance: |
21.64 km |
| Speed: |
18.70 km/h |
| Ele Gain / Loss: |
1322.42 m / 60.87 m |
| Power: |
305 wZ3
4.18 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
308 wZ3
|
| Intensity: |
0.90 |
| TSS: |
93 |
| Heart Rate: |
164 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.5 Nm |
| Calories: |
1,418 kcal |
