Moving Time: 1:11:00
Distance: 14.99 km
Speed: 12.67 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 233 wZ2 3.33 w/kg
Max Power: 358 w
Norm. Power: 244 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Decoupling: 17.8%poor
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution