Moving Time: 0:59:12
Distance: 12.93 km
Speed: 13.10 km/h
Ele Gain / Loss: 1018.41 m / 0.00 m
Power: 228 wZ4 3.51 w/kg
Max Power: 409 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution