Moving Time: 0:37:58
Distance: 11.40 km
Speed: 18.02 km/h
Ele Gain / Loss: 35.43 m / 94.65 m
Power: 102 wZ3 1.1 w/kg
Max Power: 246 w
Norm. Power: 114 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 133 bpm
Max HR: 183 bpm
Efficiency: 0.86 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 97.5% of the ride
Avg Torque: 11.7 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution