Moving Time: 0:59:05
Distance: 28.81 km
Speed: 29.26 km/h
Ele Gain / Loss: 394.72 m / 378.28 m
Power: 220 wZ2 3.24 w/kg
Max Power: 298 w
Norm. Power: 222 wZ2
Intensity: 0.75
TSS: 55
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution