Moving Time: 1:36:45
Distance: 48.89 km
Speed: 30.32 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 155 wZ1 2.63 w/kg
Max Power: 332 w
Norm. Power: 179 wZ2
Intensity: 0.56
TSS: 50
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 15.1%poor
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution