Moving Time: 0:48:38
Distance: 7.87 km
Speed: 9.71 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 131 wZ2 1.75 w/kg
Max Power: 139 w
Norm. Power: 132 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 0.92 w/bpm
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution