Moving Time: 0:59:38
Distance: 19.66 km
Speed: 19.78 km/h
Ele Gain / Loss: 943.35 m / 324.35 m
Power: 291 wZ4 3.59 w/kg
Max Power: 434 w
Norm. Power: 295 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution