Moving Time: 1:00:30
Distance: 26.80 km
Speed: 26.57 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 225 wZ3 3.17 w/kg
Max Power: 464 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.1%poor
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution