Moving Time: 0:49:43
Distance: 16.76 km
Speed: 20.23 km/h
Ele Gain / Loss: 1003.75 m / 190.53 m
Power: 329 wZ4 4.51 w/kg
Max Power: 512 w
Norm. Power: 332 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 2.00 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution