Moving Time: 0:47:00
Distance: 14.72 km
Speed: 18.79 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 188 wZ2 2.47 w/kg
Max Power: 377 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution