Moving Time: 0:44:21
Distance: 14.38 km
Speed: 19.45 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 206 wZ2 2.58 w/kg
Max Power: 302 w
Norm. Power: 214 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.1 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution