Moving Time: 0:33:17
Distance: 6.94 km
Speed: 12.51 km/h
Ele Gain / Loss: 445.85 m / 142.87 m
Power: 183 wZ4 2.95 w/kg
Max Power: 293 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution