Moving Time: 0:58:18
Distance: 11.72 km
Speed: 12.06 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 192 wZ3 2.91 w/kg
Max Power: 283 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.7 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution