Moving Time: 0:30:59
Distance: 7.05 km
Speed: 13.65 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 234 wZ4 3.08 w/kg
Max Power: 350 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution