Moving Time: 0:48:43
Distance: 16.12 km
Speed: 19.86 km/h
Ele Gain / Loss: 760.98 m / 195.28 m
Power: 255 wZ3 3.4 w/kg
Max Power: 404 w
Norm. Power: 273 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 95.8% of the ride
Avg Torque: 30.5 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution