Moving Time: 0:50:39
Distance: 17.59 km
Speed: 20.84 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 164 wZ3 2.19 w/kg
Max Power: 299 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 95.7% of the ride
Avg Torque: 19.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution