Moving Time: 0:53:30
Distance: 14.72 km
Speed: 16.51 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 172 wZ3 2.02 w/kg
Max Power: 314 w
Norm. Power: 191 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 154 bpm
Max HR: 185 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution