Moving Time: 1:34:06
Distance: 37.39 km
Speed: 23.84 km/h
Ele Gain / Loss: 1065.97 m / 361.89 m
Power: 198 wZ3 3.3 w/kg
Max Power: 678 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Decoupling: 6.4%moderate
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution