Moving Time: 0:39:52
Distance: 12.91 km
Speed: 19.43 km/h
Ele Gain / Loss: 787.85 m / 3.45 m
Power: 305 wZ4 4.49 w/kg
Max Power: 422 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution