Moving Time: 1:04:03
Distance: 14.14 km
Speed: 13.24 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 195 wZ2 2.32 w/kg
Max Power: 591 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 85
Heart Rate: 134 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Decoupling: 14.7%poor
Cadence: 54 rpm
Max Cad: 129 rpm
Pedalling: 98.9% of the ride
Avg Torque: 35.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution