Moving Time: 0:43:55
Distance: 14.38 km
Speed: 19.64 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 193 wZ3 2.68 w/kg
Max Power: 257 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution