Moving Time: 0:29:50
Distance: 11.40 km
Speed: 22.93 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 136 wZ2 1.79 w/kg
Max Power: 216 w
Norm. Power: 137 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.01 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution