Moving Time: 0:32:43
Distance: 14.88 km
Speed: 27.30 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 218 wZ2 3.2 w/kg
Max Power: 295 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 28
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution