Moving Time: 0:33:13
Distance: 10.34 km
Speed: 18.67 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 248 wZ3 3.49 w/kg
Max Power: 352 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.69 w/bpm
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution