| Moving Time: |
1:35:33 |
| Distance: |
46.05 km |
| Speed: |
28.92 km/h |
| Ele Gain / Loss: |
258.47 m / 325.18 m |
| Power: |
149 wZ3
1.99 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.85 |
| TSS: |
115 |
| Heart Rate: |
107 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
953 kcal |
