Moving Time: 0:25:27
Distance: 5.64 km
Speed: 13.29 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 266 wZ4 2.92 w/kg
Max Power: 430 w
Norm. Power: 299 wZ5
Intensity: 1.08
TSS: 49
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.85 w/bpm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution