Moving Time: 0:44:47
Distance: 19.38 km
Speed: 25.96 km/h
Ele Gain / Loss: 122.85 m / 52.32 m
Power: 139 wZ2 1.74 w/kg
Max Power: 289 w
Norm. Power: 141 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 0.97 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution