Moving Time: 0:36:47
Distance: 14.81 km
Speed: 24.16 km/h
Ele Gain / Loss: 431.63 m / 293.89 m
Power: 225 wZ2 3.01 w/kg
Max Power: 315 w
Norm. Power: 235 wZ3
Intensity: 0.75
TSS: 35
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution