Moving Time: 0:44:56
Distance: 16.71 km
Speed: 22.32 km/h
Ele Gain / Loss: 623.22 m / 199.09 m
Power: 250 wZ4 3.47 w/kg
Max Power: 284 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution