Moving Time: 1:01:17
Distance: 25.96 km
Speed: 25.41 km/h
Ele Gain / Loss: 358.89 m / 419.96 m
Power: 174 wZ3 2.02 w/kg
Max Power: 288 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 76
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 13.1%poor
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution