Moving Time: 1:39:50
Distance: 36.86 km
Speed: 22.15 km/h
Ele Gain / Loss: 319.20 m / 44.43 m
Power: 111 wZ2 1.59 w/kg
Max Power: 217 w
Norm. Power: 117 wZ2
Intensity: 0.66
TSS: 73
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 0.97 w/bpm
Decoupling: -2.7%good
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 96.6% of the ride
Avg Torque: 12.2 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution