| Moving Time: |
1:39:12 |
| Distance: |
19.02 km |
| Speed: |
11.51 km/h |
| Ele Gain / Loss: |
1414.21 m / 2.42 m |
| Power: |
215 wZ3
2.83 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.85 |
| TSS: |
119 |
| Heart Rate: |
147 bpm |
| Max HR: |
240 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,428 kcal |
