Moving Time: 0:41:56
Distance: 14.38 km
Speed: 20.57 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 213 wZ3 2.84 w/kg
Max Power: 426 w
Norm. Power: 242 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 115 bpm
Max HR: 198 bpm
Efficiency: 2.10 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution