Moving Time: 0:26:06
Distance: 5.93 km
Speed: 13.64 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 281 wZ3 3.75 w/kg
Max Power: 456 w
Norm. Power: 287 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.99 w/bpm
Cadence: 77 rpm
Max Cad: 173 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.0 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution