Moving Time: 0:59:07
Distance: 17.93 km
Speed: 18.20 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 165 wZ3 2.26 w/kg
Max Power: 298 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.40 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution