Moving Time: 0:20:41
Distance: 7.05 km
Speed: 20.45 km/h
Ele Gain / Loss: 468.65 m / 9.30 m
Power: 317 wZ4 5.2 w/kg
Max Power: 383 w
Norm. Power: 317 wZ4
Intensity: 1.00
TSS: 35
Cadence: 104 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution