Moving Time: 1:05:03
Distance: 25.96 km
Speed: 23.94 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 146 wZ2 1.78 w/kg
Max Power: 263 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 59
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.36 w/bpm
Decoupling: 17.0%poor
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution