Moving Time: 0:44:08
Distance: 17.75 km
Speed: 24.13 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 185 wZ2 2.5 w/kg
Max Power: 287 w
Norm. Power: 188 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution