Moving Time: 0:56:40
Distance: 28.73 km
Speed: 30.42 km/h
Ele Gain / Loss: 335.58 m / 456.17 m
Power: 196 wZ2 2.11 w/kg
Max Power: 509 w
Norm. Power: 245 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 125 bpm
Max HR: 167 bpm
Efficiency: 1.96 w/bpm
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.8 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution