Moving Time: 1:32:19
Distance: 16.76 km
Speed: 10.90 km/h
Ele Gain / Loss: 1003.78 m / 190.55 m
Power: 153 wZ1 2.13 w/kg
Max Power: 233 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 44
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Decoupling: -9.2%good
Cadence: 41 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.1 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution